Pick your routes well

When tackling an event like The Straits Times Virtual Run’s 175km challenge, which needs to be broken up into several sessions, you should pay attention to the routes you choose to run on. The event is equivalent to about four marathons and you have been given eight weeks to complete it. Here are some things... » read more

Long distances are now music to DJ Smith’s ears
Long distances are now music to DJ Smith’s ears

When Kiss92 DJ Carol Smith needs an extra push to complete her 7km runs thrice a week, she turns to her favourite Christmas music and fast-paced songs like Beyonce’s Run The World (Girls). “When I’m tired but need to go on, listening to a pacy song helps me keep up the pace rather than slow... » read more